Simple self-massage techniques for the head, neck and shoulders can alleviate symptoms of stress, relieve tension and promote general wellbeing. As many of my clients have told me that they are feeling tension in these areas, I have recorded this
Simple self-massage techniques for the head, neck and shoulders can alleviate symptoms of stress, relieve tension and promote general wellbeing. As many of my clients have told me that they are feeling tension in these areas, I have recorded this