Simple self-massage techniques for the head, neck and shoulders can alleviate symptoms of stress, relieve tension and promote general wellbeing. As many of my clients have told me that they are feeling tension in these areas, I have recorded this 15 min video showing some simple techniques for you to try at home.
Please get in touch if you have any questions about these self-massage techniques, how to adapt them for your individual circumstances or would like to request other videos.
If you would like to find out more about Fusion Therapies and which complementary therapies I offer, please visit my About and Therapies pages.
Self-Massage Techniques for Head, Neck, Shoulders
Thank you for sharing your self-massage techniques, this is exactly what I needed. This pandemic has reminded me not to take anything for granted, especially your therapy ?
Thanks Rebecca. Hopefully it won’t be too long before we can resume our therapy!