In order to be Covid-Safe, we are complying with Government guidelines for close contact services and the advice from our Professional Body, The Federation of Holistic Therapies. This guidance is constantly evolving so we monitor it to ensure we remain
What to expect in a Covid-Safe appointment
Hygiene protocols are naturally strict for complementary therapies, but to be Covid-Safe, we have made a few changes to ensure we are compliant with Government guidelines and those of our professional body, The Federation of Holistic Therapists. These changes may
Self-Massage Techniques for Head, Neck, Shoulders
Simple self-massage techniques for the head, neck and shoulders can alleviate symptoms of stress, relieve tension and promote general wellbeing. As many of my clients have told me that they are feeling tension in these areas, I have recorded this
My Top Tips for Winter Wellness
WARD OFF THE WINTER BLUES The long winter nights and lack of sunshine can really take its toll on our mood and feelings of winter wellness. When I feel in need of a ‘pick me up’ my favourite essential oil
Common Health Problems: What can Massage do for YOU?
Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage therapy than just a feel good treat. Did you know that the